The rising popularity of nutrition pseudo-science and “broscience” can make it difficult to find out what you need to focus on to improve your wellness. The truth is, the exact points will differ wildly from person to person. While a personal trainer can give you the insight you need to achieve a healthier lifestyle, there are still the following top 3 factors that apply to everyone who want to become healthier.
A better diet is often one of the strongest factors of wellness, but the lines often blur once we try to parse what “better” means. Speaking broadly, we know that the right diet for anyone is one that gives the body an adequate cocktail of vitamins, macronutrients, and minerals needed to achieve peak performance.
Whether you want to reduce your risk for hypertension, diabetes, stroke, heart attack, and a number of other health conditions, the right diet may be all you need to achieve your goal. What diet do you need to pick? Instead of looking up niche fad articles online, it is better to consult with your local wellness coach who can take your nutrition needs into consideration.
The importance of sleep has seen a resurgence in recent years. While awareness shows how sleep plays a significant role in everyday performance, it also puts it in the same unfortunate gray area that diet is so entrenched in. Some people claim they can sleep for four hours a day and function fine. Others say they need to catch up on sleep in the weekend to catch up on what they lost during the workweek.
Simple science keeps things in perspective; seven to nine hours of sleep are necessary for most adults to perform at their best. Those who can function with less hours (or need more) are exceptions to the rule. Younger people often need more sleep, older people (over 65 years old) often need less.
Even with the right diet and sleep, many people will feel like something is missing when they do not exercise. A lack of movement often leads to heightened stress levels. The stress can then result in disruption in healthy habits, creating a cycle that is difficult to break. While the specifics of exercise are still a mystery to many (there’s no such thing as the best exercise for everyone) we can still find some ground in the following truths:
- Exercise improves cholesterol levels.
- Exercise increases muscular endurance and build muscle (even if you don’t immediately see it.)
- Exercise produces more endorphins, which make it easier to relax and stay active.
- Exercise helps maintain a consistent sleep schedule and improves your quality of sleep.
- Exercise can significantly reduce your anxiety levels.
An exhaustive list of the benefits of exercise can take centuries to finish. If you are serious about pursuing wellness, exercise should not be avoided. Those looking for a fitness club in Fort Lauderdale to increase their wellness can find a home at Sweat Equity Fitness. Our coaches and biometric tracking apps help outline a fitness plan for you with classes available throughout the week. Try a free week with us!