The Importance of Sleep to Wellness

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There is a reason why your mom strictly enforced your bed time when you were younger. No, it is not because she needed a break from you, but rather she wanted to make sure that you were well-rested for the next day. Sleep is of the utmost importance from when you are a small child to a fully functioning adult. Sleep becomes more important with age, yet many people often find themselves not getting as much as they need as they grow older. Whether it’s work, school, kids, or whatever responsibilities you may have, there just may not seem to be enough time in the day to get the rest you need.

Benefits of Sleep

According to a two-year study conducted by the National Sleep Foundation, it is appropriate for teenagers to get 8-10 hours of sleep while 7-9 hours of sleep is suggested for young adults and adults. Deviating from the suggested sleep time can have a negative impact on your daily life if you sleep too little or too much. Find that balance in your schedule to allow for the necessary sleep time to be able to reap the benefits of a full night’s sleep.

Improved Awareness

Individuals who lack sleep are known to have decreased awareness. Their reaction times can be decreased which can be dangerous when operating motor vehicles. They also tend to experience a period of grogginess in the early morning. To avoid this, many people seek caffeine to get a sharp boost of energy which can be detrimental to one’s health if consumed in excess.

Better Mood

It is proven that lack of sleep negatively affects your mood. Individuals who do not get enough sleep may be irritable, impatient, and unable to concentrate. When you are well-rested, you are more likely to have a positive attitude and improved mood, which can help you face the challenges ahead.

Strengthened Immune System

A full night’s rest gives your body the time to repair itself from the stressors it’s exposed to during the day, thus strengthening the immune system. A strong immune system can help you fight off a cold, the flu, and other illnesses that attack you body.
Make sure you get a full night’s rest before you visit Sweat Equity Fitness; you’re going to need it! Our station-based, high intensity interval sessions require maximum effort throughout the entirety of the workout and will push your body to the limit. Expect a boost in endurance, your metabolism, and energy levels as result of our highly effective training sessions. Join us today for a free week!