At Sweat Equity Fitness, we have a comprehensive view of fitness. When we say “fitness”, we don’t just mean muscle or endurance capacity. What we mean is fitness at all levels. Physical fitness. Mental fitness. Emotional fitness. In this sense, fitness is key to one’s health and quality of life. That’s why we don’t just offer personal training; we offer coaching designed to promote fitness in that much broader sense. A wellness coach cares about physical fitness (of course) but also cares about wellness. We define wellness as achieving a great measure of fitness physically, mentally, and emotionally. That’s what we are here to help you do.
What Is a Wellness Coach?
A wellness coach is someone whose job is to help you raise your overall health and wellbeing. Being fit physically, mentally, and emotionally does not just fall from the sky, it doesn’t drop into one’s lap or just occur by happenstance. It takes work. A wellness coach is there to help you set high but achievable goals, establish a plan, and execute that plan to the best of your ability. If you are truly committed to being healthier, and you are willing to make significant and necessary lifestyle changes, then a Fort Lauderdale wellness coach at Sweat Equity Fitness is someone who you should call.
Who Needs a Wellness Coach?
It may sound self-serving, but the truth is, everyone could benefit from having a Fort Lauderdale wellness coach (and a good amount of commitment). Still, some individuals may stand to benefit more than others. Typically, those who benefit most are people who want to get healthier and set better habits for reasons related to their health. Others see enormous benefits via stress relief. Chronic stress can have detrimental effects on one’s health. A wellness coach can help you find ways to manage and relieve your stress. Finally, a third category of people who are likely to benefit most from wellness coaching are individuals who are serious about physical fitness but still recognize the importance of mental health and lifestyle habits in achieving their physical fitness goals.
Ready to make a change? You don’t have to go it alone! Give us a call at (954) 909-0402 and ask about our wellness coaching options.