A healthy body and sound mind are the key to a long and fulfilling life. Although these goals are shared by most, the road to attaining these goals may seem unattainable. If you are hoping to get in shape in Fort Lauderdale and lose weight, it’s important to balance exercise with a proper diet. Achieving weight loss is possible through simple changes in your daily routine. By sticking to a personal fitness mindset, you will be able to meet your goals.
At Sweat Equity Fitness, our goal is to help you achieve a healthy lifestyle. Weight loss is a top concern for many of our clients, which is why so many benefit from our unique approach to fitness. Our staff is passionate and enthusiastic about helping you transform your body, whether you need to lose ten pounds or a hundred! We incorporate high intensity exercises into group classes that keep your energy levels up. Our sustainable fitness studio ensures that you get the most out of our exercise machines, which are all self-powered!
Metabolic HIIT, or high-intensity interval training, is a surefire way to promote weight loss. By alternating short periods of intense anaerobic exercise with periods of moderate recovery, you stay moving and burning calories. In fact, this type of training boosts your metabolism and encourages your body to continue to burn calories even after your workout! In this way, HIIT ensures you get the most out of your fitness investment.
A Healthy Investment
We believe that fitness is an investment in your health and your future. By making a choice to invest in health, you can be fit to tackle almost anything that life throws your way. We focus on functional exercises that enhance your ability to perform daily movements with a reduced risk of injury. Whether you need to lift or push more weight, daily exercise can extend your endurance and keep you energetic throughout the day. Exercise has been proven to boost your mood, especially when you experience the excitement of weight loss and increased strength.
Our motivational group classes provide an opportunity for personal interactions with our highly trained staff. Small class sizes enable you to receive individualized attention from our coaches, who are all knowledgeable on subjects of exercise, diet, weight loss and wellness. Weight loss in Fort Lauderdale can be fun when you join a fitness club that puts your needs first and keeps you on track. With our biometric tracking, wellness coaching, and social integration, you get a whole new fitness experience that drives your success. Join us in Fort Lauderdale for a free class!