Fort Lauderdale Personal Training

fitness coach 2At Sweat Equity Fitness, we care about one thing: helping you achieve your fitness goals. One of the best ways to reach these goals is through a personal trainer. Professional personal training has quickly become one of the fastest growing segments of the fitness industry. Just last year, the term “personal trainer” was the 3rd most searched for fitness-related term on Google. Personal training is changing fitness nearly as quickly as technology. Many individuals won’t attend a gym if the gym does not offer personal training. So, what’s all the fuss about? It’s just super effective! Having one-on-one time with a fitness professional who can show you the ropes, guide you through your workouts, and teach you how to get fit and stay fit is a very valuable asset to just about anyone.

What is a Personal Trainer?

The National Federation of Personal Trainers defines a personal trainer as “a fitness professional possessing the knowledge, skills, and abilities for safe and effective exercise and fitness program design, instruction and assistance for the purpose of reaching personal health and fitness goals.” In short, a personal trainer removes the guesswork from working out. Are you targeting the right muscle groups? Are you working out too hard or not enough? Is your diet suitably set up to maximize your workout results? These are all important questions with very complicated answers that will vary depending on the individual. A personal trainer can help you respond to these questions, set the right goals, and reach those goals.

Benefits of Personal Training

Hiring a personal trainer is not the silver bullet to achieving your fitness goals. Whatever your fitness goals may be (lose weight, feel healthier, relieve stress, etc.), they are likely tough targets, and they require effort and dedication on your part. However, assuming you are serious about getting healthy, there are many benefits to having a personal trainer over going it alone. A personal trainer can help you:

  • Set the right goals which are both challenging and achievable.
  • Develop personalized workouts tailored to help you achieve your goals better and faster.
  • Provide motivation.
  • Provide professional instruction.
  • Guide you in adjusting your lifestyle to match your fitness goals.

Ready to make a change? Call one of our Fort Lauderdale personal trainers today at (954) 909-0402.