Tips For Proper Weightlifting Form

Weightlifting is the optimal way to build overall strength and focus on specific muscle groups. Whether you are lifting weights on a resistance machine or using free weights, proper technique is essential. It may seem like all you need to do is get the weight up, but if done improperly, you might run the risk of sustaining an injury. To make sure that you stay safe and get the most of your workout, follow these quick weightlifting tips. Continue reading “Tips For Proper Weightlifting Form”

Top 3 Foods to Eliminate for a Healthier Lifestyle

We all say we want to live a healthier lifestyle, but how many of us actually do it? Many strive to eat more fruits and vegetables in order to shed pounds and improve overall health, but many would also agree that it is easier said than done. Temptation lurks everywhere, from TV to radio to social media; there seems to be no escape from the lure of unhealthy foods that just taste so good. I’m sure you’ve heard the phrase “If it were easy, everyone would be doing it.” That is absolutely true. To transform your body and your improve health, start by eliminating these 3 foods from your diet! Continue reading “Top 3 Foods to Eliminate for a Healthier Lifestyle”

3 Reasons Why You Stopped Losing Weight

Have you recently realized that you are no longer losing weight? You may have been doing well during your fitness regimen in the past, but now it seems like you’re struggling to drop your last few pounds. This happens often to many individuals on a weight loss journey and can be highly discouraging. Before you give up on achieving your weight goal, take the time to analyze what may have changed since you first began. Oftentimes, a weightloss plateau comes as a result of many self-inflicted issues. Continue reading “3 Reasons Why You Stopped Losing Weight”

What Makes You Yawn During a Workout?

Working out has many effects on your body. When weight training, your muscles tend to swell, skin tightens, and veins become exposed. When performing core defining movements, your abs become very tight and can stay that way for some time when done in excess. These are very natural bodily reactions that we expect to occur during a specified workout. Something that many individuals do not expect to do while working out is yawn. You aren’t tired or bored, yet you find yourself yawning during a workout. Why is that? Continue reading “What Makes You Yawn During a Workout?”