There are many quick fix fads surrounding fitness. Everyone wants instant results; we don’t want to spend hours at the gym or become calorie counters. While these quick weight loss programs often do yield negative results, there is an effective fat loss alternative. Its called High Intensity Interval Training or HIIT for short.
HITT is a fitness method that incorporates a short burst of intense exercises such as skipping rope, sprinting, or push-ups followed by short intervals of recovery. These intervals of intense exercises pushes your body into using fat as fuel for your workout. Below are five different ways by which HIIT can boost weight loss. Continue reading “5 Ways HIIT Can Boost Weight Loss”