Stations training, often referred to as “circuit training,” is widely touted for being an effective and engaging way to achieve personal fitness. This routine has you moving quickly through a variety of exercise stations to work different muscle groups. By combining cardio and strength exercises, stations training ensures you get a complete, powerful workout every time. If you’re looking to achieve weight loss, strength, and a fit figure, check out these 5 key benefits of stations training.
Strength, Cardio, and Endurance Training
A proper stations training workout is a potent cocktail of exercises geared toward promoting weight loss, strength, and endurance. High intensity interval training encourages your metabolism to burn through some serious calories. Strength training intervals give you all the benefits of building your muscles. Because you only spend a short period at a time performing each movement, you switch between a variety of exercises that keep boredom at bay. Switching between cardio and strength training keeps you energized for a complete workout.
Boost Weight Loss
The high intensity interval training coupled with weight lifting act to boost your metabolism, which is responsible for how you use up stored energy. Just one high intensity workout can have you burning more calories in 20 minutes than stomping on a treadmill for an hour can. The afterburn effect that comes from exerting your maximum energy in short bursts means you continue burning for up to 48 hours after your workout. Stations training at a specialized facility is an effective technique to achieve weight loss.
Skip Leg Day, Embrace the Full Body Workout
A professional facility that provides for stations training has a variety of self-powered machines set up in a progression of groups to keep you moving quickly through your workout. Each machine is designed to work a different group of muscles. Functional movements are the focus of stations training exercises, so you can perform your daily tasks with reduced effort and injury risk.
Never Get Bored!
If you train in a small group with enthusiastic coaches leading the class, you will find it difficult to think about anything other than the workout at hand. Stations training is a customizable workout with nearly infinite ways of mixing up the routine. Seeing your progress also motivates you to keep training hard.
Get Great Results in Minimal Time
Time is valuable. Almost no one has the time to spend hours at the gym every week. The great thing about stations or circuit training is that you can achieve a complete, exhausting workout in as little as 20 minutes because it incorporates high intensity interval training. HIIT pushes you to exert the most amount of energy in a short period of time. By transitioning between stations after doing a few reps at your maximum capacity, you can get through an entire workout in a fraction of the time. Who doesn’t have 20 minutes to spare?
If you are ready to transform your body with a serious workout method, give stations training a chance in our Fort Lauderdale studio! We use a variety of self-powered machines for a sustainable fitness environment that challenges our athletes. Visit www.sweatequityfit.com to get started!