Location

909 East Cypress Creek Road
Ft. Lauderdale, FL 33334

Opening Hours

Mon – Thurs: 5:30 AM – 9 PM
Fri: 5:30 AM – 6:30 PM
Sat & Sun: 7 AM – 12 PM

Sweat it. Earn it. Own it.

Invest Your Efforts

Our group high intensity fitness sessions deliver a circuit, station-based,
full-body mix of interval, endurance and power strength training.
Our fitness design utilizes a wide-range of exercise equipment and self-powered
cardio equipment for a unique and comprehensive workout
that will push you to your max.

Join Our Sweat Fam!

What Makes Us Sweat?

Metabolic HIIT Training

Alternative periods of short, intense anaerobic exercise with less intense recovery periods to help build endurance.

Boosts metabolism with high calorie burn during and after workout, giving you maximum benefits from your exercise.

Functional Exercises

Focuses on training muscles to work together, preparing for common daily movements patterns.

Increases core stability, mobility, flexibility, and balances muscles tone and density.

Highly Varied Compound Movements

Utilize multiple joints and large muscle groups for maximal muscle recruitment and high nervous system stimulation.

Requires maximum amount of energy with the use of multi-joint involvement.

New to Sweat Equity?

Learn how to receive the greatest return on your investment.

info@sweatequityfit.com