Alternative periods of short, intense anaerobic exercise with less intense recovery periods to help build endurance.
Boosts metabolism with high calorie burn during and after workout, giving you maximum benefits from your exercise.
Focuses on training muscles to work together, preparing for common daily movements patterns.
Increases core stability, mobility, flexibility, and balances muscles tone and density.
Utilize multiple joints and large muscle groups for maximal muscle recruitment and high nervous system stimulation.
Requires maximum amount of energy with the use of multi-joint involvement.