Sweat Equity | (Suh-wet-eh-kwi-tee)
An interest or increased value in one’s body earned from exhausting effort and strenuous exertion.
909 East Cypress Creek Road
Ft. Lauderdale, FL 33334
Opening Hours
Mon – Thurs: 5:30 AM – 9 PM
Fri: 5:30 AM – 6:30 PM
Sat & Sun: 7 AM – 12 PM
Sweat it. Earn it. Own it.
Invest Your Efforts
Our group high intensity fitness sessions deliver a circuit, station-based, full-body mix of interval, endurance and power strength training. Our fitness design utilizes a wide-range of exercise equipment and self-powered cardio equipment for a unique and comprehensive workout that will push you to your max.
What Makes Us Sweat?
Metabolic HIIT Training
Alternative periods of short, intense anaerobic exercise with less intense recovery periods to help build endurance.
Boosts metabolism with high calorie burn during and after workout, giving you maximum benefits from your exercise.
What Makes Us Sweat?
Functional Exercises
Focuses on training muscles to work together, preparing for common daily movements patterns.
Increases core stability, mobility, flexibility, and balances muscles tone and density.
What Makes Us Sweat?
Highly Varied Compound Movements
Utilize multiple joints and large muscle groups for maximal muscle recruitment and high nervous system stimulation.
Requires maximum amount of energy with the use of multi-joint involvement.
New to Sweat Equity?
Learn how to receive the greatest return on your investment.
The facility is clean, everyone is super friendly, and I can tell how I’m progressing thanks to their tracking systems. It would be hard for me to think of a smarter work-out.
Sweat Equity’s fitness team showed me just how far I can push myself, and how much more I have left to grow. The group classes are a highlight of my week!
Sweat Equity Fitness provides the ultimate solution so that I can truly reach my fitness goals. The workout is intense, the trainers are awesome, and there are numerous tools available to ensure that I make healthy decisions throughout my day.
Working out has many effects on your body. When weight training, your muscles tend to swell, skin tightens, and veins…
There is a reason why your mom strictly enforced your bed time when you were younger. No, it is not…
At Sweat Equity Fitness, our fitness sessions mainly revolve around functional training. Though we train with enthusiasm, it is understandable…
Fort Lauderdale, FL 33334
info@sweatequityfit.com